$ 46-ChaLEAN Extreme Workout DVD Supplier- www.p90xworkoutfitness.com

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$ 46-ChaLEAN Extreme Workout DVD

CHALEAN EXTREME INCLUDES...
15 Extreme workouts to get in the best shape of your life!

ChaLEAN Extreme:
Before your star
Chalene teaches you the proper form and technique for the resistance moves you' ll be doing in the program, whether you' re using weights or bands.

ChaLEAN Extreme:
Phase 1: Burn
You begin ChaLEAN Extreme by giving your metabolism a major boost. It all starts here! The focus of Phase 1 is to start to shed those additional reserves of fat with moderate training routines utilizing your choice of resistance bands or weights. Chalene shows you how " Lean Phasing" will have you seeing incredible results every 30 days!

ChaLEAN Extreme:
Phase 2: Push
Muscle burns fat, and you need to lift heavy! The next 30 days of ChaLEAN Extreme is all about pushing those muscles past the comfort zone and toning and strengthening one area of the body at a time. Chalene guides you step-by-step, making it easy to get incredible results� fast!

ChaLEAN Extreme:
Phase 3: LEAN
The final 30 days of ChaLEAN Extreme introduces all new workouts and dynamic techniques that literally melt the fat off your body! You' ll work your upper body, lower body, and your core, all at the same time. The results will blow you away� we' re talking a whole new you here!

ChaLEAN Extreme:
Extreme Cardio
In each of the 3 phases, Chalene super-charges your metabolism with high intensity cardio and strength-training routines, and then revitalizes and lengthens your muscles with a relaxing flexibility workout.

ChaLEAN Extreme:
Core Power
Ready for flat, toned, sexy abs? ChaLEAN Extreme Core Power delivers two specially targeted ab workouts for a lean, firm midsection!
Extreme Abs & Ab Burner

ChaLEAN Extreme also includes...

ChaLEAN Extreme Muscle Burns Fat Guidebook
Everything you need to be prepared and track each of your routines. The ChaLEAN Extreme Guidebook includes easy to follow workout calendars to show you exactly which workouts to
do each day, and instructions on how much weight you should be lifting and when.

ChaLEAN Extreme Fat-Burning Nutrition Guide
A complete nutrition guide that not only helps you make healthy food choices, but also shows you what to eat during each of the 3 phases of the ChaLEAN Extreme program. It' s all
about eating right and burning fat� fast!

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